Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing ...

Kids Yoga

Yoga helps kids to: Manage stress through breathing, awareness, meditation and healthy movement. Build concentration. Increase their confidence and positive self-image. Feel part of a healthy, non-competitive group.

Chair Yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Perfect for seniors or persons with limited mobility.

Joy Melton, RYT200 Certified Yoga Instructor

Joy completed her 200 hour yoga teacher training in Columbia, SC from Sakhi Yoga Teacher Training program in 2012. She is registered with the Yoga Alliance. She also holds a children's yoga certification from Yeng Yoga.