Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing ...
Yoga helps kids to: Manage stress through breathing, awareness, meditation and healthy movement. Build concentration. Increase their confidence and positive self-image. Feel part of a healthy, non-competitive group.
Joy Melton, RYT200 Certified Yoga Instructor
Joy completed her 200 hour yoga teacher training in Columbia, SC from Sakhi Yoga Teacher Training program in 2012. She is registered with the Yoga Alliance. She also holds a children's yoga certification from Yeng Yoga.